Spicy Fresh Summer Salad
You’ll Need
1 tomato, chopped
1 handful spinach, chopped
1 handful watermelon, chopped
1/2 cucumber, chopped
1/2 hot pepper, chopped
1 pita, toasted and chopped
1 tablespoon hummus
1 tablespoon coconut oil
1 teaspoon olive oil
1 teaspoon dijon
2 tablespoons almond milk
4 olives
Now What
Combine 1/2 tomato, olives, almond milk, coconut oil, hummus, olive oil, and dijon in blender
Blend mixture and set aside
Combine spinach, 1/2 tomato, cucumber, pita and watermelon
Pour over dressing
Mix & Enjoy!
Mindfulness of the body


'Most of the time we go through the day, through our activities, our work, our relationships, our conversations, and very rarely do we ground ourselves in an awareness of our bodies. We are lost in our thoughts, our feelings, our emotions, our stories, our plans.

A very simple…



Self love is the greatest thing one can give themselves. When a negative thought creeps up on you, acknowledge it, and then fill the space with a positive one. Sometimes we only can focus on our flaws, and pick and pull at our bodies. Remember that’s not what defines you. If you’re ever unhappy…

(via ir0n-goddess)

"apologize to your body.
that’s where the healing begins."
starting, nayyirah waheed (via defyingthelabyrinth)

(Source: nayyirahwaheed, via defyingthelabyrinth)