Mindfulness of the body

rainbowtwo:

'Most of the time we go through the day, through our activities, our work, our relationships, our conversations, and very rarely do we ground ourselves in an awareness of our bodies. We are lost in our thoughts, our feelings, our emotions, our stories, our plans.

A very simple…

http://aubernutter.tumblr.com/post/76075696646/self-love-is-the-greatest-thing-one-can-give

aubernutter:

Self love is the greatest thing one can give themselves. When a negative thought creeps up on you, acknowledge it, and then fill the space with a positive one. Sometimes we only can focus on our flaws, and pick and pull at our bodies. Remember that’s not what defines you. If you’re ever unhappy…

(via ir0n-goddess)

"apologize to your body.
maybe,
that’s where the healing begins."
starting, nayyirah waheed (via defyingthelabyrinth)

(Source: nayyirahwaheed, via defyingthelabyrinth)